Jess was so helpful in getting our 4 year old to go to bed and stay in bed. Her approach really took into account our preferences, parenting style and our goals. Before we met Jess, bedtimes with our son were a nightmare, full of temper tantrums and power struggles. Now we cherish this special time with him. Sleep coaching was a complete game changer and a marriage saver! Our son is sleeping without a battle and we also have our special time at the end of the day for ourselves and each other. So grateful to have made this investment!

- Jen E

“I had read all the books. All of them. With my eldest child I had read probably half a dozen books specific to sleep. When I was pregnant with twins, I read more sleep books specific to twins. Nothing could prepare me for the reality of juggling two extremely different babies with extremely different sleep needs. I was so sleep deprived from chasing after a 2 year old and trying to raise twins (born 5 weeks early) that I turned to co-sleeping and was up 6-10 times a night. Jess provided the guidance and structure I needed to turn the corner and get some sleep and get the babies on a schedule. She was adaptable, professional, kind and I highly recommend her services for anyone.”

- Jayne, mother of 3, Collingwood, ON

“At about 4 months postpartum I went to Jessica in need of some help with my little guy’s sleep schedule. I was back to work and couldn’t get him settled into a routine. She had the patience and knowledge to help create a specific plan for us. She listened to our needs and lifestyle demands and supported us afterwards with a follow-up.

I am happy to say that by integrating her suggestions our little guy is back on track.

I highly recommend her services!”

- Laura Powers - Physiotherapist & Owner of Higher Function Women’s Health

"Let me tell you about Jessica White. She is a godsend, simple as that.

This wonderful woman held my hand and helped me get through the countless sleepless nights that followed the birth of our twins. She strategized with us and gave us the tools to encourage our three kids to sleep more soundly.

A sleep consultant? I never knew this profession existed until a friend gently suggested contacting Jessica in a moment where my sleep deprivation was apparent to all.

And now I feel like a whole new woman - no joke. My kids sleep from 7pm-7am most nights and I owe a lot of that to Jessica White."

- Sarah, mother of three, Kimberley, ON

"Jessica's verbal and written support in response to our 'stress' due to our state of exhaustion and most challenging sleep times was so valuable. She taught us sleep mantras, breathing techniques, how to support each other and take care of our selves during those hard times. In turn, this helped our baby because we were more equipped to handle the stress and respond calmly. We found having someone to be accountable to very valuable. Writing the sleep journal and talking frequently kept us on track way more than when we had tried to read books or follow something online by ourselves. Jessica was sensitive to our limits and needs and it was amazing to have a customized plan because it felt right for our family. It wasn't a generic plan and I think that is why it worked! Having someone we could talk to and trouble shoot with is invaluable! Our toddler now falls asleep on his own quickly and quietly for naps and bedtime. He is sleeping soundly through the night and we are all much more rested and happy! Best investment ever!”

- Joanna H - Collingwood, ON

“When we first started working with Jessica my 9-year-old daughter had a great deal of trouble falling asleep on her own and would often be up past 11 pm each night. My husband I would have to go to her repeatedly to help her to sleep. As a last resort, we would often fall asleep in bed with her. All our sleep was being greatly affected. I am extremely happy and so grateful for Jessica’s service. Our daughter is now falling asleep on her own, at an age appropriate time, and getting 10 hours of sleep each night, the recommended hours of sleep for her age. My husband and I have the evenings to spend together without the stress of a long and drawn out bedtime. Our work with Jessica went above and beyond my expectations. I have rarely seen such a rapid change in such a short period of time. By hiring Jessica, we could outsource the pressure to push us into action. She put all her good advice into a customized plan and followed up with us every day, to keep us focused and on track. Since my daughter started getting a good night sleep her mood has changed and she can fall asleep and wake up on her own. We are now prioritizing sleep and benefiting from the results.”

- Manjula - Toronto, ON

"Jessica gave me solid, practical advice which was realistic and easy to follow. I can honestly say I am sleeping better than I have for years. I feel I have turned a corner.... I really do, and it's thanks to you!! I'm very grateful for the time you spent with me."

- Clare N – Collingwood, ON

“I would highly recommend Jessica White to help with any sleep issues. She is a calm, caring, and compassionate professional who works in a measured and focused manner, always in collaboration with the client. The short term and long term objectives for sleep issue(s) are measurable and realistic. Her open and enthusiastic personality, along with a strong knowledge base, adds to the unique and positive experience of working with Jess. I am very happy to have met her...I'm sleeping much better!"

- Joan – Bathurst, NB

“Deciding to use Jessica White’s sleep solutions for our 9 month old was a complete game changer. Our daughter was never a good sleeper and had only slept 5 hours straight once. Waking up 2-3 times in the evening and 6+ times in the night was a regular day for us. Needless to say, everyone was exhausted and something had to give.

We were hesitant for a while to sleep train as neither of us were comfortable with the crying it out method, but Jessica’s approach was gentle and the small changes we made every week had such a huge impact on Hannah’s sleep. We couldn’t believe it! From day one, Hannah did not wake up once in the evening and at the end of our time with Jessica, Hannah was sleeping through the night – going to bed at 7pm and waking at 7am!! Having daily check ins with Jessica was such a lifesaver. We had her full support as she answered all our questions quickly and offered solutions for every scenario we threw her way.

I can’t stop raving about Jessica White’s services and wish anyone who is struggling with sleep, get in touch with Jessica. My only regret is not hiring her sooner.”

- Andrea Roth - Wasaga Beach, ON

“Jess was an invaluable support in helping our 7-year-old establish new, independent and healthy sleep schedule and associations. She was immeasurably patient, but firm and helped us set appropriate boundaries. Jess provided invaluable insight into our daughter's independence during the day, and how this fed nighttime fears.

Her approach and support really helped us get through the nights that were tough and encouraged us to follow through with our plan. She was flexible when we needed to take a break, but was an enormous support when we were ready to begin again.

We honestly never would have gotten here without Jess' advice and guidance. She is warm, compassionate, responsive and understanding and has given us the greatest gift for a deeply tired Mom. I never would have imagined that our daughter would send me away at bedtime so she can fall asleep by herself AND would consistently sleep through the night. Thank you Jess!”

- Bronwyn - Toronto, ON

“Where do we begin...hiring Jessica was the best decision we could have ever made in terms of our family's sleep deprivation. Without her knowledge, support and structured yet flexible sleep plan we would still be rocking our son to sleep, having multipule night wakings and multiple night feedings. She helped us go from up to 3 night feedings, up to 5 night wakings(some spanning up to 3 hours long) and co-sleeping to him falling asleep on his own, sleeping in his own room, no night feedings and sleeping through the night. Having the "I'm Here For You" package is something we would invest in time and time again. It brings us to tears just thinking of where we were just a short time ago and how far we have come. We were exhausted and sleep deprived, that's when we turned to Jessica. Her non-judgemental approach is very flexible and she truly creates a plan geared to the individuals she is working with. She carefully studies the sleep log and kindly points you in the direction your child needs you to go. By following her suggestions and the plan she creates specifically for your child, she helps you to complete all your family's sleep goals. We found the daily log very helpful, especially to look back and analize what worked really well and what we needed to work on. Jessica also reads the log and responds to help you keep on track and to let you know what you are doing right and what to change. Jessica wants you to succeed just as much as you do yourself. She proves that by being in contact with you so you never feel alone. We cannot thank Jessica enough for everything she has done for our family. We are so grateful.”

- CAE - Owen Sound, ON

“Jessica has helped my family so much with sleep this year. As a new mom, I called her freaking out when my son was 2 months old. He wasn't sleeping, so neither were we, and it was taking a huge toll on my mental health. She helped us develop strategies that were right for US in the moment, and a plan for going forward. Not only did she help me get more sleep, she really gave me peace of mind and empowered me to understand my son's sleep. We've met with her (on the phone) several times since. Each time she is non-judgmental and meets us wherever we are at the time. Even though my kid would prefer to stay up all the time, we have a great sleep routine that helps us all to be rested and happy! 11 months in, I feel ready to tackle the sleep challenges to come thanks to Jessica. I would recommend her to anyone struggling with sleep....either for their baby/kid, or themselves!

- Sandra P , Barrie, ON

"We hired Jessica for our then 2 month old as we wanted to start her out with healthy sleeping habits. Our main goal was to have her fall asleep on her own as we have two other young children at home and were worried about the bedtime routines overlapping. We also wanted to work with our daughter to make naptime and bedtime a calming and joyful experience, and Jessica helped us do just that. After our initial meeting Jessica sent us our customized sleep plan for our daughter and within one week of implementing she was falling asleep on her own. She is now 4 months old and continues to fall asleep on her own, has started to increase her nap times and has done consistent 8 hr stretches at night. We are beyond grateful to Jessica for helping us to see sleep as something learned and for teaching us that with patience, and persistence, healthy sleep habits are possible for our little ones."

- Jackie E - Collingwood, ON