SLEEP COUNSELLING FOR ADULTS & TEENS

Please get in touch to discuss which approach is right for you. For help with babies, toddlers and school aged children see my baby & child sleeping training options.

 

Individual CONSULTATIONS

Consultations are available for specific questions or general advice about current sleep issues. Clients are required to fill out questionnaire beforehand and will receive a summary of the recommendations via email.

  • Adult/Teen Consultation 1.5 hours - $150

  • Couples Initial Consultation 1.5 hours - $175

  • 30 minute Follow Up Consultation - $70 

one month standard package - $500

  • Preliminary Phone Call

  • Analysis of Questionnaire/Sleep Log

  • Initial 90 Minute Consultation

  • Individualized Sleep Plan with Weekly Action Steps

  • 3 x 30 Minute Follow Up Sessions (to be used within the month)

  • Daily Check-In Support via the Accountability Sleep Tracker

 

CBT- INSOMNIA - $600

This is for anyone who suffers from insomnia; including difficulties with falling asleep or staying asleep.

  • Preliminary Phone Call

  • Analysis of Questionnaire/Sleep Log

  • Initial 90 minute Consultation

  • Completion/Analysis of Sleep Diary

  • Individualized Program with Weekly Action Steps

  • 5 x 30 Minute Follow Up Sessions (to be used within 2 months of Start of Program)

ADD ONs

  • Sleep Plan - $125

  • Daily Check-In Support - $125 (to be used within one month of initial consultation)

  • In House Visit - $50 (extra fees for travel outside 30 km radius of Collingwood)

SLEEP EDUCATION WORKSHOPS AVAILABLE

Please contact me for details.

Payment must be received by cash, cheque or e-transfer before the commencement of services.


ADULT TESTIMONIALS

 

“I would highly recommend Jess White to help with any sleep issues. She is a calm, caring, and compassionate professional who works in a measured and focused manner, always in collaboration with the client. The short term and long term objectives for sleep issue(s) are measurable and realistic. Her open and enthusiastic personality, along with a strong knowledge base, adds to the unique and positive experience of working with Jess. I am very happy to have met her...I'm sleeping much better!" 

— Joan – Bathurst, NB


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"I found Jessica White very informative and attentive.  She was thorough and had a gentle approach.  I am sleeping much better thanks to all the tools she gave me." 

— Wendy F – Meaford, ON


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"Jessica gave me solid, practical advice which was realistic and easy to follow. I can honestly say I am sleeping better than I have for years. 

I feel I have turned a corner.... I really do, and it's thanks to you!! I'm very grateful for the time you spent with me." 

— Clare N – Collingwood, ON